Warm, gooey, and packed with rich maple and cinnamon flavors, these Gluten-Free Maple Sticky Buns are the perfect indulgence for breakfast or brunch. A soft and fluffy gluten-free dough is rolled with a buttery cinnamon-sugar filling, baked in a luscious maple-pecan caramel, and finished with a dollop of maple cinnamon butter for extra decadence.
Unlike traditional sticky buns, this gluten-free version delivers the same tender texture and melt-in-your-mouth richness without sacrificing flavor. The combination of pure maple syrup, brown sugar, and toasted pecans creates a sticky, caramel-like topping that complements the light and airy dough. Whether served fresh from the oven or reheated the next day, these buns are sure to impress!
Gluten-Free Cinnamon Bun Dough – A light yet rich dough made with gluten-free bread flour, instant yeast, and a touch of apple cider vinegar for the perfect rise. A mix of butter, eggs, and sugar ensures a soft and tender texture.
Cinnamon Sugar Filling – A classic blend of softened butter, brown sugar, and cinnamon that melts into the dough, creating a warm and spiced caramel-like swirl in every bite.
Maple Pecan Topping – A luscious combination of butter, pure maple syrup, brown sugar, and vanilla, poured over a layer of chopped pecans to create a sticky, caramelized glaze.
Maple Cinnamon Butter – A whipped maple butter flavored with cinnamon and maple extract, adding an extra layer of richness when spread over the warm sticky buns.
These Gluten-Free Maple Sticky Buns are the ultimate cozy breakfast treat—soft, buttery, and loaded with warm cinnamon and maple flavors. Whether you’re serving them fresh out of the oven or reheating for a sweet morning indulgence, they’re guaranteed to make any day feel special!
Gluten-Free Maple Sticky Buns
Warm, gooey, and packed with rich maple and cinnamon flavors, these Gluten-Free Maple Sticky Buns are the perfect indulgence for breakfast or brunch. A soft and fluffy gluten-free dough is rolled with a buttery cinnamon-sugar filling, baked in a luscious maple-pecan caramel, and finished with a dollop of maple cinnamon butter for extra decadence.
Ingredient
Maple Buns
Cinnamon Filling
Maple Pecan Topping
Maple Butter
Preparation
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Maple Buns
- Using a stand mixer with the dough hook attachment, add in the 16oz bread flour, ½ sugar, 4 ½ Tsp instant yeast, 1 ½ Tsp baking powder, 1 ½ Tsp baking soda, and 1 Tsp salt.Â
- In a heat safe measuring glass, add 1 ¼ cups water, ½ cup butter, and 1 Tsp vinegar. Microwave for 1-2 minutes or until it’s warm to the touch.
- With the dough hook running on medium speed, slowly pour in the warm mixture.Â
- Once it’s nearly mixed, add in the egg and egg white. Scrape down the sides.
- Turn the mixer on medium-high speed and mix for 5 minutes to create a smooth and slightly stretchy dough.Â
- After those 5 minutes, allow the dough to rest in the refrigerator for 10 minutes. Lay down a sheet of plastic wrap over your work surface and liberally dust in cornstarch. Roll the dough out into a 13×19″ rectangle. Slice into 2 inch strips and roll each individual strip.
- After 10 minutes, scoop out the dough in the center of the cornstarch. Dust the top of the dough with some more cornstarch and begin to press the dough down into a rectangle.Â
- Using a rolling pin, roll into our 13×19″ rectangle. Cut the edges ½ inch to create even sides.Â
- Take softened butter and microwave it for 5-10 seconds so that is extremely spreadable.Â
- Spread the butter all over the dough. Sprinkle ½ Cup Brown Sugar and dust the top with 2 Tbsp Cinnamon.Â
- Roll the dough up into a log. Use the plastic wrap to help guide the rolling. Use a pastry brush to dust off any excess cornstarch on the log.
- Preheat the oven to 170°. Once it’s preheated, turn the oven off and place the rolls inside. Allow the rolls to rise in the warm oven for 45 minutes – 1 hour. After the hour is up remove them from the oven and preheat to 350F.
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Maple Pecan Topping
- Combine the ¾ Cup butter, ½ Cup maple syrup, and 1 Cup brown sugar in a saucepan over medium heat. Melt down and stir until completely smooth.
- Remove from heat and mix in the ½ Tsp salt and 1 Tbs vanilla.
- To a 2.5 quart baking dish, pour the sticky syrup and cover the bottom of the pan. Then sprinkle with the 2 Cups chopped pecans.
- Place the sliced maple buns on top of the maple pecan topping.
- Bake the maple buns for 25-30 minutes or until the top is golden brown.Â
- Wait about 5 minutes once the buns are out of the oven and invert them onto a larger tray.
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Maple Cinnamon Butter
- In a mixing bowl, use a hand mixer or whisk to beat the 16 Tbs softened butter until smooth and creamy.
- Add the ¼ Cup maple syrup, ½ Tsp maple extract, 1 Tsp salt, and ½ Tsp cinnamon. Mix until fully incorporated and fluffy.
- Taste and adjust flavors if needed—add a touch more maple extract for a stronger maple flavor.
- Using an ice cream scoop add a dollop of butter to the top of the maple pecan buns, this will add a touch more of a savory element to the dish.
Note
This delightful buns is best enjoyed fresh on the day of preparation, but it can be refrigerated in an airtight container for up to 2 days to maintain its flavor and texture.
